Join Live Healthy Appalachia and your fellow seniors aged 55 years and older for our 10-week online program. You will learn the content by watching fun and uplifting videos from the comfort of your own home. We will meet virtually once a week to review the video content, have positive group discussions, and do 20 minutes of chair stretches.
Class begins on February 24 from 10am-11am EST. We will meet over Zoom.