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Food For Life: Kickstart Series Begins

This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on
this diet.

Discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In our classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Class 1 - March 3 - Power of Your Plate
Class 2 - March 10 - Let’s Go! (virtual)
Class 3 - March 17 - Getting in Gear
Class 4 - March 24 - Breaking the Food Seduction (virtual)
Class 5 - March 31 - Keys for Natural Appetite Control

NOTE: This is a 5-class series. Classes 1, 3, and 5 will be held at the Culinary Studio at Jefferson Marketplace. Classes 2 and 4 will be virtual classes. The instructor will share virtual class details at the end of the fist class.

* Space is limited, use code "EarlyRegFFL" now through January 8th to secure your spot in the class series and get your first class free. Happy holidays!

Thank you to our community partners and sponsors!

  • OU Credit Union
    OU Credit Union
  • Athens County Ohio
    Athens County Ohio
  • Sister's Health Foundation
    Sister's Health Foundation
  • Integrated Services
    Integrated Services

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