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Click below for Brian's PDF on the 7 Day Challenge

This form stopped accepting submissions on October 20, 2020 7:00 pm EDT.


Join Live Healthy Appalachia and the Esselstyn Family for the Whole Food, Plant-Based Solution. Each week you'll receive compelling research-based information as well as easy and practical tips and tricks to eat more whole, plant-based foods. Whether you're looking to take small steps toward plant-based eating or are ready to leap toward optimal health, this course is for you!

Starting on October 20, you will begin your mini-course of six Zoom sessions 

The video sessions are live, airing on Tuesdays and Thursdays, starting at 7pm EST. Find the schedule below.



Live Healthy Appalachia and The Esselstyn Family Foundation Present:

What? How? Wow! The Whole-Food, Plant-Based Solution



Tuesday, Oct. 20, 7pm

Reversal of Coronary Artery Disease with 30 minutes live Q&A with Dr. Caldwell Esselstyn

Thursday, Oct. 22, 7pm

Eating Above and Below the Belt with Jane Esselstyn

Tuesday, Oct. 27, 7pm

Whole Food, Plant-Based Cooking Basics with Ann and Jane Esselstyn

Thursday, Oct. 29, 7pm

How did we get here? Behavior Change and Common Hurdles with Brian Hart

Tuesday, Nov. 3, 7pm

Whole Food Plant-Based Shopping, Label Reading, and Basic Menus with Ann, Jane, and Brian

Thursday, Nov. 5, 7pm

Plant-Based Potluck Sharing!


Registration fee is $40/person. 

Course details will be emailed to participants. 

A limited number of needs-based scholarships are available. Contact Live Healthy Appalachia at for more information. 

Register today!

This form stopped accepting submissions on October 20, 2020 7:00 pm EDT.

Thank you to our community partners and sponsors!

  • OU Credit Union
    OU Credit Union
  • Athens County Ohio
    Athens County Ohio

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