In this six-session, live, online mini-course, members of the Esselstyn family (Dr. Caldwell Esselstyn with the Cleveland Clinic and his family) will include the information and skills you need to start or continue eating whole, plant-based foods in a fun and engaging format.
The video sessions are live, airing on Tuesdays and Thursdays, starting at 7pm EST. Find the schedule below.
Live Healthy Appalachia and The Esselstyn Family Foundation Present:
What? How? Wow! The Whole-Food, Plant-Based Solution
Oct. 20, 7- 7:30pm
Reversal of Coronary Artery Disease with 30 minutes live Q&A (Dr. Caldwell Esselstyn)
Oct. 22, 7-8pm
Live: Eating Above and Below the Belt (Jane)
Oct. 27, 7-8pm
Live: Whole Food, Plant-Based Cooking Basics (Ann and Jane)
Oct. 29, 7-8pm
Live: How did we get here? Behavior Change and Common Hurdles (Brian)
Nov. 3, 7-8pm
Live: Whole Food Plant-Based Shopping, Label Reading, and Basic Menus (Ann, Jane, and Brian)
Nov. 5, 7-8pm
Live: Plant-Based Potluck Sharing
Registration fee is $40/person.
Live sessions will use Zoom and pre-recorded videos will be shared via Boxcast. Details will be emailed to registrants.
A limited number of needs-based scholarships are available. Contact Live Healthy Appalachia at email@example.com for more information.
We look forward to "seeing" you there!